Pedicures
Who doesn't love wearing sandals in the summer? They're cool, comfortable and best of all, they give you a sense of freedom. But before you shed your socks for the season, take a good hard look at your feet. Chances are, you've had them hidden away in boots and shoes all winter, rarely giving those toes a second thought. Unfortunately, it probably shows. But don't get discouraged; all it takes to put your best feet and toes forward is a relaxing, pampering pedicure.

Pedicures
Basic Pedicure: includes foot soak, nail filing, foot scrub and moisturizer, and polish. Takes approximately 30 minutes. $22

Spa Pedicure: includes foot soak, nail and cuticle trim, callous and heel filing, foot and ankle scrub and mask, foot and ankle massage, moisturizer and polish. Takes approximately 60 minutes $40

We're adding a second pedicure chair! Now you can bring a friend and get pedicures at the same time. The gentle foot massage and feet pampering make a Girls' Day Out the perfect way to relax.

Exercise

We know that physical exercise helps us look and feel better. But how do you squeeze exercise into an already busy day? Dr. Sharp's suggestion is to walk, instead of drive, to as many places as possible, including to church, school, even work. Dr. Sharp walks to and from his office nearly every day. Bonus: You will spend less on gas.