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Massage Therapy improves circulation by bringing oxygen and other nutrients to body tissues.
It relieves muscle tension and pain, increases flexibility and mobility, and helps clear lactic acid and other waste, which reduces pain and stiffness in muscles and joints. People get massage therapy for relaxation or for a variety of health conditions: • Back pain • Inflammatory conditions such as arthritis and tendinitis • Stress relief and stress-related conditions • Headaches and migraines • Muscle and related conditions such as spasms, strains and sprains • Repetitive strain injury, such as carpal tunnel syndrome • Circulatory and respiratory problems • Post-injury and post surgical rehabilitation Massage therapy relieves stress. It is thought to help the body's stress response by lowering levels of hormones such as cortisol. Massage therapy also appears to enhance immune function. Deep tissue massage is a type of massage therapy that focuses on realigning deeper layers of muscles and connective tissue. It is especially helpful for chronically tense and contracted areas such as stiff necks, lower back tightness, and sore shoulders. Some of the same strokes are used as classic massage therapy, but the movement is slower and the pressure is deeper and concentrated on areas of tension and pain. References for this article were found in: altmedicine.about.com Massage Therapy Regular Massage 50 min. - $35 Hot Stone 50 min. - $50 Prenatal 50 min. - $40 |
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